Podcast # 82 — Crisis vs Chronic, the Sequel

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(35 min)  Dominique joins Kayla and Laurie and pushes last week's conversation a bit deeper (episode #81). 

You will hear more concrete examples of how to implement what Laurie calls "the Big Pause" and how to recognize when you're being triggered into a crisis reaction.

 

Allies in Recovery · #82 - 2021 - 04 - 26, 4.20 PM

Topics in this post: MODULE 7, negative emotions and thoughts, obsessive behaviors, self-care, worry