CATEGORY: Self-Care for Family Member

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  Illustration © Eleanor DavisA Special Focus on Anger

  Compassion, Hope & Happiness

  Crisis Numbers

  Emotional Freedom Techniques

  Managing Difficult Emotions & Cognitive Behavior Therapy (CBT)

  Meditation & Relaxation

  Self-Care Posts on the AiR Blogs

Topics in this post: anger, CBT (Cognitive Behavioral Therapy), compassion, EFT (Emotional Freedom Techniques), self-care, self-care for Loved One, self-help groups